Join Kimberly Haynes for
Sounding Through the Sefirot:
An Introduction to the Kabblah…
A seven-week masterclass for the Counting of the Omer 2021 (March 28 – May 16)
Day and time to be determined
Make your life a work of art
There is a center of sublime knowledge within every human being,
and when you enter that place, you turn into a great poet –
you don’t have to learn the art of poetry.
~ Swami Muktananda
Inside the Sounding Through the Sefirot Masterclass experience:
Sounding
Sounding (vocal toning) uses your voice to harmonize and balance your cells and the energetic pathways between the Sefirot. Vocal Sounding is essentially “vocal homeopathy” for the brain, body, and soul and is known for its steady state of one tone per exhale.
The voice itself is a pathway for profound awakening and transformation.
No singing experience required
Sefirot
Sonic Portal
Crystal singing bowls will be holding a vibrational and tonal foundation for our sounding practice.
Bowls like these are often used in the practice of sound healing, creating deep states of meditation with a range of vibrational sounds and frequencies to restore dis-eased and out-of-harmony parts of the body, mind and soul.
Within minutes of the bowl being sounded the vibrational resonance flows through all areas of the body.
“The important thing for today’s seeker is to begin from experience, not from metaphysics.”
~ Arthur Green
Your guide is Kimberly Haynes
Artist in Residence, Cantorial Soloist, Singing Specialist, Spiritual Life Coach
Kimberly Haynes is an award-winning recording artist and founder of The Yoga of Voice & Vibration.
With a passion for purposeful living, Kimberly Haynes uses her gift of music to journey through the mystical Kabbalah.
“When we consciously take the time to go inside and witness what’s there – a certain kind of magic happens. Stuck negativities start to transform into harmonious flow simply by taking the time to be present with ourselves. Habits of thought that undermine your balance and peace, dissolve into the joy of sounding.”
Kim’s commitment is to support you as you embark on this profoundly beautiful practice of personal alignment with your core symphonic vibration.
Your 4-week journey includes:
Week 1
I am Infinite
We begin at the crown (keter).
The place where we emerge and the place to which we will return. In this triad, we connect with our true nature, giving us access to wisdom (chochmah) and understanding (binah). We use our voices to sound into that place in ourselves where the infinite and the finite meet.
Week 2
I am Love
This week we explore the way of the heart. We will look at how strength (Gevurah) and mercy (chesed) need and balance each other – harmonized in the heart center. In this triad on the Tree of Life, we learn to stand in our center supported by Grace. We use our voices to call forth our greatness, our beauty, and harmony.
Week 3
I am Radiant
This week we explore balancing our radiance (netzach) with humility (hod). We reclaim non-doing as that place where we tap into the great well of wisdom within. In this triad on the Tree of Life, we stand fully integrated in Yesod (foundation). Sounding here, we honor the gifts of doing (Netzach), being (Hod), and the gift of our firm foundation (Yesod).
Week 4
I am Alive
Having balanced the polarities and connected with our central pillar within, we find ourselves in Malchut – the Temple of our Days. We are greeted here by Queen Shechina, the immanent aspect of The Great Mystery. Sounding through the entire range of the sefirot, we land on the very ground of our being, as we become our fully expressed selves.
“Kimberly has worked at my side for the past fifteen years leading, serving, and attending to life cycle events for our Ahavat Torah Congregation. Her deeply devotional commitment to raising the vibration of our community has greatly enriched and elevated us. May she provide each of you with the healing and love she provides all of us.”
We recently hosted the wonderful Artist-in Residence, Kimberly Haynes via Zoom. She is an incredibly talented singer-songwriter-healer.
I am sure you will want to invite her to chant and lead different workshops via Zoom in your communities.
Inside the Sounding Experience…
In the mind
✓ Reduce stress and anxiety
✓ Enter deep alpha states with access to your personal stores of wisdom
✓ Increase mental and emotional clarity
✓ Access higher levels of intelligence
✓ Calm and focus the mind
✓ Release endorphins, dopamine & serotonin
New Practices Each Week
At the beginning of each week, you’ll log into
your masterclass portal to access that week’s content and journal prompts. You’ll go through the practices at your own pace.
In the body
✓ Lower anger and blood pressure
✓ Improve circulation and increase blood flow
✓ Increase oxygen levels in the bloodstream
✓ Stimulate the immune system
✓ Ease hypertension
✓ Reduce stress and anxiety
✓ Promote a felt-sense of well-being
F.A.Q.
What will I need to participate?
computer, headphones/earbuds, journal, pen/pencil, water, meditation cushion and supports
How do I access the course content?
Your weekly content will appear in your password protected online portal.
Your links will be sent to the email address you registered with.
Is Sounding through the Sefirot for me?
We are committed to access & inclusion for all of our courses, not limited to religion, class, or creed.
We believe all people should have access to healing tools.
This space is a courageous, brave space for everyone interested in these practices, to show up in the completeness of who they are, including their race, gender identification, partners of choice, and cultural and religious identity.
We keep our commitment to inclusion in mind when creating our offerings, so that all our members feel reflected.
